May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and reducing the stigma surrounding mental illness. Mental health is an important aspect of overall well-being, yet it is often overlooked or ignored. Here are a few things to keep in mind during the month 1. Mental health is just as important as physical health. 2. Mental illness is common and can effect anyone regardless of age, gender, or background. 3. Mental health is treatable and seeking help is a sign of strength. 4. Stigma surrounding mental illness can prevent people from seeking treatment or support. This month, take the time to educate yourself about mental health and how to support those who may be struggling. Remember, mental health is a journey, and everyone’s experien