Ingredients: 500 g chicken breasts... salt and pepper juice and rind of 1 lemon 250 g mushrooms, sliced oil 200 g spinach, stems removed 3 eggs, beaten 250g-tub cream cheese 250 ml grated Cheddar cheese Preheat the oven to 180°C. Spray an ovenproof pie dish. Season the chicken with salt, pepper and the lemon juice and rind. Steam in a food steamer until done. (You can also bake it in the oven or steam in saucepan with a bit of water if you do not have a food steamer.) Remove the bones from the chicken and cut in small pieces. Fry the mushrooms in a little bit of oil until just softened. Add the spinach and fry until the spinach welts. Beat the eggs and cream cheese together. Mix the chicken, spinach and cream cheese together and spoon into the prepared dish. Sprinkle the cheese over. Bake for 30-40 minutes or until the egg has set and the cheese are melted and golden. Serves 8. 1 Serving * 1289 kJ * Total Fat 21g * Protein 27g Total Carbs 3.0g * Net Carbs 2.1g