2.5G PURE CREATINE MONOHYDRATE PER SERVING SUPPORTS MUSCLE SIZE, STRENGTH, AND POWER when combined with high-intensity activities CONVENIENT CAPSULES – 2-cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid EASY TO SWALLOW CAPSULES BANNED SUBSTANCE TESTED: Optimum Nurition has the highest quality control measures so you can feel comfortable & safe consuming our supplements