How to plant a magical night garden design in your home backyard. Include white plants and shrubs, bright plants.
Ancient + Brave Cacao + Reshi Powder is a delicious raw cacao brew with balancing ashwagandha, warming hops and reishi mushroom crafted to transport you into a state of tranquillity in your Rest Ritual. How does Ancient + Brave Cacao + Reshi Powder work? This vegan ‘healthy hot chocolate’ brings together ingredients each carefully selected to help bring some serenity as you wind down with nutrient diverse baobab and a blend of beetroot and chicory for a deep rich flavour. Benefits of Ancient + Brace Cacao + Reishi Powder: Nutrient dense and falvonol rich cacao Soothing adaptogenic, organic reishi mushroom and hops Beetroot helps to support optimal blood flow Rich in prebiotic fibre to support a balanced digestive system Balancing ashwagandha to help build stress resistance A perfect Rest Ritual for mindful wellbeing How to use Ancient + Brave Cacao + Reshi Powder Add 10g Cacao + Reishi powder to a cup and mix with a little hot water. Then stir in a warm milk of your choice. Blend with 1 tsp of our True MCT oil for a next level brew to help power you through the day. Create your own Rest Ritual by making each drink with care, sipping this blend mindfully, and setting an intention. 250g (approx 25 servings)
I absolutely love a routine. Especially if it’s guaranteed to boost my productivity. From my morning and evening routine to my self-care and Sunday reset routine. My entire life is made up of a short and efficient string of habits and rituals. My latest obsession — the monthly reset routine.…
Let's turn your evenings into a haven of relaxation with this self-care night routine list. Explore 28 simple self-care evening ideas to help you wind down and prepare for a restful night's sleep.
How to plant a magical night garden design in your home backyard. Include white plants and shrubs, bright plants.
Explore valerie turton's 178 photos on Flickr!
You ultimately become what you repeatedly do. Your daily rituals define you. Thus, you will find great value in the tiny daily rituals listed here.
This morning and nightly journaling routine has the potential to change your life. The prompts in the Rising Rituals Journal will help you reflect on your feelings, express gratitude, and practice positive self-talk. The prompts in the Resting Rituals Journal will allow you to put words to your feelings, reflect on the day, and making plans for a fruitful tomorrow. When you use this dynamic duo on a daily basis, you'll feel like a new person! Makeover your morning and evening rituals with: Rising Rituals Journal Resting Rituals Journal (2) Authentic Tumbled Crystals of Your Choice (Carnelian & Hematite Pictured/Recommended) 2 Palo Santo Sticks (Aura Mists Have Been Discontinued) Features: Vegan leather Spiral Binding for easy writing Orange Color Psychology: Optimism, Confidence and Motivation Blue Color Psychology: Calming, Stress-reducing and Relaxing Benefits: Enhanced mood Improved Self-Esteem Increased Optimism Better relationships Increased Empathy Reduced Stress and Anxiety Specifications: 8 1/2" x 6" (LxW) Vegan leather 4'" Palo Santo Approx. 2" Tumbled Crystal
Grief is a normal human reaction to losing someone or something close to you. Healing rituals can be very a very therapeutic part of healing.
Personalise your morning routines with these inspired and informative morning routine ideas and templates, while learning the benefits of good morning routines.
Your mornings don't always have to be perfect to be perfect. How to create a morning routine that works for you.
Do you want to know how to rebuild collagen in the face? This post gives you seven simple steps you can start today to start increasing your
Introducing our premium handcrafted Magnesium Oil Spray, the ultimate solution for restful sleep and revitalized well-being. Formulated with care, our spray offers the perfect blend of purity and potency, sourced from high-quality magnesium. Simply spritz onto your feet before bedtime, massage the excess onto your abdomen, and experience the soothing sensation that promotes deep, rejuvenating sleep. Say goodbye to restless nights and hello to a peaceful slumber with our Magnesium Oil Spray. Benefits: Muscle Relaxation: Magnesium is known to relax muscles. Applying magnesium oil spray topically may help alleviate muscle tension, cramps, and soreness. Improved Sleep: Magnesium plays a role in regulating neurotransmitters and hormones involved in sleep. Using magnesium oil before bed may promote relaxation and improve sleep quality. Stress Reduction: Magnesium helps regulate the body's stress response by influencing the release of stress hormones like cortisol. Applying magnesium oil may help reduce stress levels and promote relaxation. Headache Relief: Magnesium deficiency has been linked to headaches and migraines. Using magnesium oil spray may help alleviate headaches by relaxing muscles and supporting healthy neurotransmitter function. Better Absorption: Some people find that topical application of magnesium oil is more effective for raising magnesium levels compared to oral supplements, as it bypasses the digestive system and can be absorbed directly through the skin. Skin Health: Magnesium oil spray may benefit skin health by promoting hydration and supporting various enzymatic processes involved in skin repair and maintenance. Bone Health: Magnesium is essential for bone health as it helps regulate calcium levels in the body. Using magnesium oil may support bone density and strength. Ingredients: Dead Sea Magnesium Flakes Distilled Water The descriptions and information presented are intended solely for informational purposes and should not be construed as medical advice. They do not aim to diagnose, cure, treat, or prevent any disease or illness. It is imperative that pregnant women seek guidance from their healthcare providers before using any products containing essential oils.
We have forgotten the art of true rest. In this article I share how we can truly rest and enjoy relaxing to become restful and calm.
© Yann arthus Bertrand Before they are put to rest, airplanes undergo funeral-esque rituals known as 'pickling'. Their engines are removed, the windows covered and the fluids drained. But of course these giants are too big to bury. In the parched deserts, where a dry climate is an old machine's b
Say “goodnight” to screentime. Restore has everything you need to customize your best sleep routine, from soothing light and sleep sounds at night to gentle sunrise alarms for energized mornings.
"Die Kakaobohne ist Heilerin, Hüterin und Trösterin der Herzen und wirkt vor allem auf den Emotionskörper." Sonia Emilia Rainbow Da auch ich als Doula und Gefährtin vor allem auf emotionaler Ebene wirke und Raum halte, für das was an Gefühlen bewegt und in Form gebracht werden m
