Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

What causes weak pelvic floor muscles postmenopause, what are the symptoms to look out for and tips on how to strengthen them.

Discover the power of pelvic floor exercises: Strengthen, prevent, and enhance with expert techniques for overall well-being.

The ONE exercise that makes an incredible impact on strengthening the pelvic floor and recruiting the musculature into full body movement is the deep squat.

A pelvic floor physical therapist answers the your questions about pelvic floor health. From the best pelvic floor exercises to incontinence.

While we more often hear about pelvic floor exercises being helpful for women, they’re also extremely important for men.

Pelvic Floor Therapy (PFT) is a specialized form of physical therapy to treat various disorders and dysfunctions related to the pelvic floor muscles.

Yoga poses for the pelvic floor should balance your muscle tone. Find out which poses stretch and which ones strengthen.

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!

While we more often hear about pelvic floor exercises being helpful for women, they’re also extremely important for men.

What pelvic floor rehabilitation is effective for women? When and how (incontinence, childbirth)? The opinion of a physical therapist.

Strengthen the muscles surrounding your bladder to prevent stress incontinence.

Do you have menopause bladder issues with menoapuse? Simple and natural tips to control urinary incontinence in menopause.

I work with so many clients who want to learn how to do pelvic floor exercises for prolapse. Pelvic floor prolapse (PFP) is a very common condition, in which the uterus, bladder, rectum, or other tissues and organs drop into or out of your vagina. It can be uncomfortable and lead to other issues, not […]

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!

Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.

Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.