Do you know how the iliacus, psoas, adductors, obturtaor internus and piriformis affect your pelvic floor and your pelvic health?
Pelvic Floor Therapy (PFT) is a specialized form of physical therapy to treat various disorders and dysfunctions related to the pelvic floor muscles.
A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi
Do you pee a little when you sneeze? You're not alone. Learn more about how pelvic floor muscles get weak and how to start strengthening them today!
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This life-size six-part 3B Scientific® anatomy model of a female pelvic region represents detailed information about the topography of bones, ligaments, vessels, nerves, pelvic floor muscles and female genital organs. It presents the whole pelvic floor with partially removable mid-sagitally sectioned external anal sphincter, external urethral sphincter, deep and superficial transverse perineal and bulbospongiosus. Purchase the best anatomy models for students, and doctors specializing in orthopedic surgery, obstetrics and gynecology from ClinicalPosters, your anatomical model supplier. [A] More Info The rectum, uterus with fallopian tubes, ovaries and vagina are also removable and can be disassembled into both halves by midsagital section. The right pelvic half demonstrates the divisions and topographical anatomy of the common iliac artery, the external and internal artery and also of the common iliac vein and the external iliac vein. The right sacral plexus, right sciatic nerve and right pudendal nerve are also shown. Bones and ligaments presented: Two hip bones, the pubic symphysis, the sacrum and the coccyx, the fifth lumbar vertebra with intervertebral disc. A midsagital section through the fifth lumbar vertebra, sacrum and coccyx, allow both halves of the pelvis to be disassembled revealing a part of the cauda equina in the vertebral canal. The left half of the fifth lumbar vertebral body is removable. The right half of the model shows the following pelvic ligaments: inguinal ligament, sacrotuberous ligament, sacrospinous ligament, anterior sacroiliac ligaments, iliolumbar ligament, anterior longitudinal ligament, interosseous sacroiliac ligament, posterior sacroiliac ligament and obturator.
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
Heard a tight pelvic floor isn’t quite a good thing and wanna learn more? You’re in the right place! This list will help you determine if you have a tight pelvic floor and where to focus your efforts to decrease that muscle tension.
Your pelvic floor does not need to be strong to push a baby out. In fact, your pelvic floor’s job is to move out of the way to allow your baby to pass through the birth canal.
Good news: Research shows that there are other, even more effective ways to strengthen your pelvic floor. Get your new non-kegel workout here.
Discover the power of pelvic floor exercises: Strengthen, prevent, and enhance with expert techniques for overall well-being.
Looking for an easy deep core workout? These exercises target your pelvic floor and transverse abdominis (TVA), creating foundational strength — and flatter abs.
I work with so many clients who want to learn how to do pelvic floor exercises for prolapse. Pelvic floor prolapse (PFP) is a very common condition, in which the uterus, bladder, rectum, or other tissues and organs drop into or out of your vagina. It can be uncomfortable and lead to other issues, not […]
Do you go to the bathroom? You have a pelvic floor! Do you engage in intercourse? You have a pelvic floor! Are you a living, breathing human being? You 100% have a pelvic floor! The pelvic floor does not discriminate; people of all genders, all races, and all ages have one! Your pelvic floor is […]
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.
Do you pee a little when you sneeze? You're not alone. Learn more about how pelvic floor muscles get weak and how to start strengthening them today!
Learn 3 yoga poses that can help relax and stretch the pelvic floor muscles. Yoga is a great way to teach the pelvic muscles how to relax.
By Dr. Maddie Swannack Next Lesson - Development of the Reproductive System {fa-child fa-spin } Reproductive System Contents Contents Functions of the Pelv...
Take Control of your Pelvic Health & Comfort: Our pelvic trigger point massager empowers you to facilitate muscle strengthening and ease muscle tension, providing true relief from discomforts when using tampons or undergoing gynecological exams. Proactively exercising your pelvic floor also helps to prevent bladder leaks and support any changes after having a baby. Restore Confidence & Happiness on your Terms: Now you can take full control of your pelvic floor therapy, whenever and wherever you need it! Achieving pelvic relief can translate to restored connection with your partner, as well as a healthy boost of confidence and happiness throughout your day-to-day life to truly feel amazing from the inside out. Find Comfort with Smooth & Flexible Material: Our pelvic wand massager is made from silky-smooth, non-stick, and medical-grade silicone that is proprietary BPA-free and latex-free to minimize irritation and accommodate the most sensitive of users. The unique shape on both ends is doctor-designed and recommended for both men and women, allowing everyone to restore their comfort and happiness. Designed by a Pelvic Floor Expert with Firsthand Experience: In 2008, Dr. Amanda Olson encountered significant injuries to her pelvic floor muscles, tendons, and ligaments following a tragic accident. Inspired by the effectiveness of pelvic therapy, she dedicated four years to obtaining her CAPP-PF and PRPC certifications. This journey led her to design the Pelvic Wand, a trusted tool that has provided comfort and relief to over 100,000+ individuals seeking pelvic health solutions. Unlock Full Access to Tutorial Videos & Our Support Community: When you purchase our pelvic massager, you also receive step-by-step instructions, tutorial videos, a discreet travel bag, and access to all of our community resources. You’ll be part of a safe space to freely discuss your health journey while making connections with others on a similar path.
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.
Pelvic health expert Dr. Susie Gronski explains what causes pelvic pain and 6 gentle stretches you can do to treat the pain
What causes weak pelvic floor muscles postmenopause, what are the symptoms to look out for and tips on how to strengthen them.
