For centuries, smudging has been used to raise vibrations, dispel of negativity, and assist with spiritual work. In North America, it is a practice common to Native American's that slowly but surely became a widespread ritual used by many for healing purposes. Today, I will dive into the benefits of smudging and the types of herbs that can be used for smudging.Disclaimer: This post may contain affiliate links. I earn a small commission from any purchase you make when clicking on the links at no