30 Day Social Anxiety Challenge Day 1. Go for a walk alone Day 2. Go somewhere you’ve never been before Day 3. Wear something you wouldn’t normally wear Day 4. Smile at people you pass by Day 5. Ask a stranger on the street for directions or time Day 6. Speak with people you see often Day 7. Reach out to an old friend Day 8. Meet a new friend Day 9. Maintain eye contact during a conversation Day 10. Practice talking with your hands Day 11. Ask open ended questions during a conversation Day 12. Sit somewhere in a Café you wouldn’t sit normally Day 13. Sit in a crowded waiting room