How to get back in shape after giving birth guest post – Artofit

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HOW TO GET BACK IN SHAPE AFTER GIVING BIRTH [Guest post]

Exercise specialist Carmen Douglas-Kilfoil discusses how to get back in shape after giving birth, plus a 12-week free post-pregnancy training plan
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Postpartum Exercise: Tips for Working Out and 8-Week Kegel Plan

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Just because you COULD doesn’t mean you SHOULD – for postpartum exercise

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Sleep Like a Baby: Relaxing Poses for Pregnant Women

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