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15 dumbbell exercises to help you build strength and improve posture
15 Dumbbell Exercises to Help You Build Strength and Improve Posture
Show the back of your body some love.
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This Legs-and-Upper-Body Circuit Leaves No Major Muscle Untouched
exercise
Day 3: A Benchmark Lower-Body Routine to Hit Your Legs and Butt
exercise
15 Dumbbell Exercises to Help You Build Strength and Improve Posture
Back exercises
A Legs and Abs Crusher for Ultimate Strength
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This Flexibility Workout Also Hits Your Core
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Day 1: A Cardio Legs, Shoulders, and Abs Routine That’ll Make You Breathless
Fitness, health & wellness
A Beginner-Friendly, Full-Body Workout You Can Do Right in Your Dorm
Abs
8 Easy Butt Exercises You Can Do Right Before Bed
Exercises
An 8-Minute Abs Routine That’ll Double as Your Cardio
10-minute workouts
8 Easy Butt Exercises You Can Do Right Before Bed
Exercises
A Cardio Circuit That Will Make You Sweat
Fitness