AMRAP in 15 minutes; 3 Wall Walks; 12 Dumbbell Snatches (50/35 lb); 15 Box Jump Overs

Here's a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana and are on a mission to make

AMRAP in 14 minutes; 60 calorie Row; 50 Toes-to-Bars; 40 Wall Ball Shots (20/14 lb); 30 Cleans (135/95 lb); 20 Muscle-Ups

THE SHOULDER COMPLEX Similar in structure to the hip the shoulder is a ball and synovial socket joint. It is a more complex joint because of the range of motion that is required for day to day movements. Not only do we use our shoulders for practical purposes like lifting and carrying but we also u