Here are 6 Breathwork tips. Breathwork is integral to Hatha Yoga, but it’s important to establish a foundation before you begin.
Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca
Chakra alignment is the best method to remove blocks from your spiritual, emotional, and physical body. Discover three ways for each to do so!
Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.
Unlock the power of your chakras through ancient and modern techniques. This comprehensive guide explores effective methods like meditation, crystal healing, and positive affirmations to balance and unblock your seven chakras for improved wellbeing and spiritual harmony.
WHILE YOU MEDITATE, FOCUS ON YOUR CHAKRA, VISUALIZE THE COLOR, POSITION YOUR MUDRA AND REPITE 7 TIMES THE MANTRA FOR EACH CHAKRA.
Looking for guided Chakra meditations? Use these 10 guided chakra meditations for beginners to heal, balance and restore your chakras.
One of my favorite ways of working with the chakras is through sound vibrations, music, and mantras.Certain sound vibrations are known to have profound effects on your physical and mental health, as they are able to directly shift your brainwaves and create a state of coherence between the body, and mind.The belief tha
Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.
There are many different causes that can lead to an energy block in the body. One cause that is very common is muscle tightness or tension.
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The 4-7-8 breathing technique is a relaxing breathing exercise that helps reducing stress, improves sleep, and helps find calm. In this article, read about how to do it and its benefits
Using a natural tried and true breath work method for inducing an altered state | rainateachings #breathwork #alteredstates #spiritualdevelopment
The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
As you practice chakra color visualization, you may feel your life force moving through the body and aura. Notice how your perceptions, emotions and identity shift as you practice this meditation regularly.
Are you interested in a 6-week yoga course for physical, mental, and spiritual Health? Sign up for free today!
We are so excited to share this special collaboration with our dear friend Eva Kaczor who understands the deep, somatic power of the breath and is dedicated to sharing its wisdom though her PSYCHEDELIC BREATH®.
Chakra awakening opens up your chakras and rejuvenates the mind and soul. Read this article to understand the seven chakras and how to awaken each of them.
The third eye chakra is your center of intuition and the seat of the sixth sense. The brow chakra, or Ajna in Sanskrit, is your primary manifestation center as it allows you to visualize and imagine the possibilities and take full command of your reality. Its color is dark blue or indigo, and it is located in the middl
The heart chakra helps you to grow a loving connection to yourself and others. The fourth chakra, or Anahata in Sanskrit, radiates the energy of unconditional love, compassion, empathy, forgiveness, and kindness. Its color is green, and it is located in the middle of the chest. When your heart chakra is open and health
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Discover the tranquil power of pranayama for beginners and learn how to reduce stress and boost mental vitality. Dive into the world of yogic breathing today!
Regularly practicing prana breathing techniques is a powerful way to build life force energy in the body that can be used for healing and deep cellular rejuvenation.
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* The Low OM 68.05 Hz Tuning Fork is used on our body especially lower part of the body. It creates beautiful overtones when activated. It is useful in grounding and opening deep blockages in our body. * The sound and vibration of Ohm are calming and grounding. It can enhance breathing, relieve body tension, assists in meditation, and help facilitate yoga poses. * The sound wave created by the Ohm Tuning Fork works like kinetic energy to move disharmony and tension from the body while restoring a sense of well-being. * The Low-Ohm Tuning Fork has a deep and earthy reverberating quality with lovely overtones when activated, and is an excellent choice for working on the body, especially the lower body, as it is particularly grounding. * Use the Sound Universe Low Ohm Tuning Fork alone or with the Cosmic Mid Ohm Tuning Fork to create an Ohm Octave, a beautiful healing music interval. The sound vibration of Ohm is relaxing and energizing.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Your blocked chakras hamper the uninterrupted energy flow and thus disrupt your body’s organic flow, causing emotional and physical illnesses.
7 Chakra Stones 7 Chakra Stones: "Chakras" are the energy places that collaborate with our bodies, both on a physical and enthusiastic level. Assuming
Want to know what Tony Robbins does every single morning? Here are the benefits of Bhastrika Pranayama and how to practice it.
5 Amazing + Free meditations to Cleanse Your Energy and Karma
Pranayama is a Sanskrit word that refers to various breathing techniques in yoga.There are many different types of pranayama,
