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Sequência de prancha com a bola
Sequência de prancha com a bola
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Elevação de quadril
barre.
Small Ball Pilates
Yoga & Pilates
Pilates quick Full body workout @misscandice_h
fitness
ABS challenge
fitness
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Tricep Challenge
Fitness
Side stations
新体操
ABS Challenge
bruna pilates
Dancers guide to slimmer thighs @misscandice_h
Shaping UP!!
ABS Challenge
Abs
Pilates - elevação de quadril com joelhos estendidos e joelhos dobrados.
الصحة واللياقة
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Pilates workout @misscandice_h
exercizes
