You wouldn’t run a marathon without training for it. You should think about childbirth the same way. There are certain exercises that can prepare your body for an easier – and perhaps quicker – delivery and minimise birthing risk factors. Here are 5 exercises you can do to prepare your pelvic floor for birth. #birthprep #birthing #mewmama #womenempowerment #womenswellness #womenempowerwomen #pelvicfloorphysicaltherapy #womenshealthphysio #femalephysioco