Interoceptive awareness and the continuum of embodiment creating mindfulness in the body – Artofit

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Interoceptive Awareness and the Continuum of Embodiment - Creating Mindfulness in the Body

In this article, writer and yoga teacher Bo Forbes shares the many paths for creating mindfulness in our bodies
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54 Inspirational Yoga Quotes 🧘‍♀️🌟 Perfect for Social Media

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