In the World Cup of food wars, sugar and fat are the playoff teams. Emerging science suggests that when eaten on its own, fat does not contribute to weight gain. Sugar, however, does. Increasingly alarmed by the sugar in our diets, scientists recommend cutting back and instead bringing back foods like creamy avocados and buttery salmon. In the World Cup of food wars, sugar and fat are the playoff teams. It makes intuitive sense that rich foods like creamy avocados or butter-drenched salmon would