When you first start out on a Ketogenic diet, you might be intimidated going out to eat at a restaurant. However, eating while out and about can be pretty easy with some modifications. You should be able to find some Keto friendly meals at most places if you know what you are looking for. If you are the type who doesn’t like to speak up, eating out on a Ketogenic diet might be a little tricky. Don’t be afraid to speak up and ask for what you want when at a restaurant. Most places are quite accommodating. You aren’t the only one asking for modifications these days! Here are some general rules you can apply when at a restaurant or eating out at a fast food chain: Always read the description. When in doubt, ask for the ingredient list. Restaurants are required to have this available to you. Go for meats, vegetables, and cheeses. Stick with simple ingredients like these and you shouldn’t have a problem. Look at the appetizers. These will naturally be a smaller serving size, so even if you go over on carbs, it won’t be nearly much as a full entree. Avoid anything breaded, […]