Sam workout crossfit viable memorial wod – Artofit

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"Sam" Workout, CrossFit Viable Memorial WOD

AMRAP in 12 minutes; 6 Power Cleans (135/95 lb); 22 Sit-Ups; 10 Pull-Ups; 16 Wall Ball Shots (20/14 lb)
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Up & Over Workout, CrossFit 1727 Benchmark WOD

Strong is Sexy
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Assault Quest Workout, Assault Fitness Benchmark WOD

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Workin’ On My Fitness
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Barbara Workout, CrossFit Girl Benchmark WOD

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Ivan the Terrible Workout, Invictus Physical Coaching Benchmark WOD

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Ariana Workout, CrossFit 90 Tribute WOD

Get it right, get it tighttt
Evil EMOM Workout, WOD by CrossFit 1727

Lardy
The Walking Deadlift Workout, Shocktober WOD by Paradiso CrossFit

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Judah Maccabee Workout, CrossFit NYC Hanukkah Holiday WOD

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Too Much B/S Workout, Coach Creation WOD

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