The Flu is rampant! More than 50% of the nation is being hit with it right now. I’m taking precautions; eating healthier, getting sleep, washing my hands after being in public places and praying! At every meal I’m eating at least a tablespoon of fermented foods. I know, you never hear of them anymore. In the olden days everyone knew how to preserve vegetables. It’s done through a process called lacto-fermentation. […]