For Time; 1 mile Weighted Run (50/35 lb); 50 Push-Ups; 50 Sit-Ups; 1 mile Weighted Run (50/35 lb); 50 Push-Ups; 50 Sit-Ups; 1 mile Weighted Run (50/35 lb); Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs.