Even the smallest change adds up – Artofit

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Even The Smallest Change Adds Up!

Balancing Motherhood and Fitness.
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Inspiration & Motivation
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How the position of your eyeballs (yes, really) can improve your yoga practice

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These yoga poses will help keep you cool during even the hottest of heatwaves this summer

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5 Ways To Build Family Togetherness Through Kayaking

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Must-do Hikes in Switzerland—The Best of the Alps

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5 Moves to Sculpt Your Gorgeous Lower Abs

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How to Get Better at Yoga: 6 Simple Tips

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I'm a failure

#SweatPink-spiration!