Need a little help falling asleep? These simple breathing techniques will help you relax and your mind and body and make falling asleep a peaceful activity.
![How to Fall Asleep Fast in 5 Effective Ways For a Better Night's Sleep [INFOGRAPHIC]](https://i.pinimg.com/originals/50/3e/ef/503eef0a662815246f5122f02b1dd5f9.png)
