You've probably heard that you need to be eating anti inflammatory foods, am I right? Inflammation is a root cause of many diseases, weight gain, stubborn fat, mood issues, fatigue, and more. The inflammation from a single cigarette leaves the body in 2 hours. But the inflammatory aftermath after eating just one thing, like inflammatory cooking oil, can cause inflammation in the body for up to 4 days. And inflammatory oils are in everything including 'healthy' things like rotisserie chicken, salad dressings, mayonnaise, hummus, condiments, nuts, and seeds. That's why you need the following best anti inflammatory foods and supplements