Listen to Maria Shriver and me discuss hormone balance, the female brain, perimenopause, the best supplements and the transformation of health care.
Perimenopause is a natural transition to menopause. Learn about its symptoms, treatments, and how to manage them.
What is perimenopause and when does it start? What are the symptoms? Can you get pregnant during perimenopause? We answer all these questions and more.
Did you notice sudden changes in your body like suddenly feeling warm? Read about the perimenopausal syndrome and how to do perimenopause tests at home.
Navigate menopause with confidence! Read now for essential information on this transformative journey.
'I have huge respect for Kate. A forensic journalist and menopause warrior.' Davina McCall An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman's guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. ? What's the perimenopause and when will it strike? (It's sooner than you think) ? What's happening to my body - and my mind? ? Why can't I stop thinking about sex in perimenopause? ? How do I get my sex drive back after menopause? ? How do I look after my body and brain when my hormones disappear? Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years. It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond. What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women's health. no plates
What you need to know about hormone replacement therapy (HRT) doses during the perimenopause and menopause.
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
It may be time to re-examine that love-hate relationship with your menstrual cycle, because it’s planning a little warm-up session before menopause sets in
Many people don't know about perimenopause, the transition into menopause. But why aren't we talking about it? What is so taboo about it?
You know that “talk” you’re younger about all the changes that are about to happen to you? Well we’re missing that in midlife big time. Until now… I hear from a lot of women that their moms never...
Vaginal tearing during childbirth is one of the most common injuries associated with childbirth. Learn how to return to exercise safely after a tear.
Holistic nutrition coaching, functional medicine testing, and tons of delicious & healthy recipes from registered dietitian Dena Norton.
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.