Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away that tension and relieve the stress and anxiety that started it.

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it.

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away that tension and relieve the stress and anxiety that started it.

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it.

As you make your summer plans, CNN Medical Analyst Dr. Leana Wen shares how to stay well overall and lower your risk of Lyme disease, Covid-19 and enteroviruses.