THE SCARSDALE MEDICAL 14-DAY DIET Where no portion is indicated, you can eat as much as you like. Eat until you are satisfied, not stuffed. Between meals you can snack on carrots and celery BREAKFAST EVERY DAY: One half grapefruit - if not available, use fruits in season One slice of protein bread, toasted, no spread added Coffee /tea (no sugar, cream or milk, no honey) Day 1 - MONDAY Lunch: Assorted cold cuts - (Can be substituted with fish, seafood, chicken or turkey, or veg protein) Tomatoes - sliced, broiled, or stewed Coffee/Tea/Diet Soda/Water Dinner: Fish or shellfish, any kind Combination salad, any greens and vegetables as you wish One slice protein bread, toasted Grapefruit - if not available, use fruits in season Coffee/Tea/Diet Soda/Water Day 2 - TUESDAY Lunch: Fruit salad, any combination of fruits substitute lunch recommended - Coffee/Tea/Diet Soda/Water Dinner: Plenty of broiled, lean hamburger,Tomatoes, lettuce, celery, olives (limit 4), cucumbers and/or Brussels Sprouts Coffee/Tea/Diet Soda/Water Day 3 - WEDNESDAY Lunch: Tuna fish or salmon salad (oil drained off) with lemon and vinegar dressing Grapefruit, or melon, or fruit in season Coffee/Tea/Diet Soda/Water Dinner: Sliced roast lamb, all visible fat removed - (Can be substituted with fish, seafood, chicken or turkey) Salad of lettuce, tomatoes, cucumbers, celery Coffee/Tea/Diet Soda/Water Day 4 - THURSDAY Lunch: Two eggs, any style (no fat used in cooking) Low-fat cottage cheese Zucchini, or string beans, or sliced/stewed tomatoes One slice of protein bread, toasted Coffee/Tea/Diet Soda/Water Dinner: Roast, broiled or barbecued chicken (skin and visible fat removed before eating) Plenty of spinach, green peppers, string beans Coffee/Tea/Diet Soda/Water Day 5 - FRIDAY Lunch: Assorted cheese slices (preferably low fat) Spinach, all you want One slice of protein bread, toasted Coffee/Tea/Diet Soda/Water Dinner: Fish or shellfish Combination salad (any fresh vegetables desired, raw or cooked) One slice of protein bread, toasted Coffee/Tea/Diet Soda/Water Day 6 - SATURDAY Lunch: Fruit salad, any combination of fruits substitute lunch recommended - Coffee/Tea/Diet Soda/Water Dinner: Roast turkey or chicken Salad of tomatoes and lettuce Grapefruit or fruit in season Coffee/Tea/Diet Soda/Water Day 7 - SUNDAY Lunch: Cold or hot turkey or chicken Tomatoes, carrots, cooked cabbage, broccoli or cauliflower Grapefruit, or fruit in season Coffee/Tea/Diet Soda/Water Dinner: Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish - sirloin, porterhouse, London broil, etc. Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked) Brussels Sprouts Coffee/Tea/Diet Soda/Water NOTES: Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green beans or waxed beans. Where no portion is indicated, you can eat as much as you like. Eat until you are satisfied, not stuffed. Between meals you can snack on carrots, celery. Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended. Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within MODERATION. SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet. One half cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with above or sprinkled over the fruit Coffee/tea/no-sugar diet soda of any flavor (Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae") SECOND WEEK OF SCARSDALE MEDICAL DIET Repeat all menus of the first week. It's as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks, [before going back on the SMD.] THE SCARSDALE GOURMET DIET Follow Scarsdale Diets Basic Rules. In your daily Scarsdale Gourmet Diet menus, recipes for dishes marked with an asterisk* appear on the recipe link on the bottom of this page. If you prefer on any day not to use the listed recipes for lunch or dinner, simply substitute the lunch or dinner from the same day of the basic Scarsdale Medical Diet. As an example, you may use the SMD Monday Lunch instead of the Gourmet Monday lunch, and so on for every meal any day. As a special bonus, you may have 3 ounces of dry white wine with dinner daily, if desired, but only on the Gourmet Diet. BREAKFAST EVERY DAY: 1/2 grapefruit or other fruit listed** 1 slice of protein bread, toasted Coffee/tea (no sugar or cream or milk added, sugar substitute may be used) ** Choice of Fruit for Breakfast Every Day: Grapefruit may be replaced any day by any of the following fruits in season: 1/2 cup diced fresh pineapple or 1/2 mango or 1/2 papaya or 1/2 cantaloupe or a generous slice of honeydew, casaba or other available melon Day 1 - MONDAY Lunch: *Borscht Suzanne *Chef's Spinach Salad Gourmet 1 slice of protein bread, toasted Coffee/tea/demitasse Dinner: *Deviled Shrimp, served over 1/4 cup plain boiled rice 1/2 head lettuce, with *Vinaigrette Dressing 1/2 cantaloupe (or choice of fruit from breakfast listing) Coffee/tea/demitasse Day 2 - TUESDAY Lunch: Fresh Fruit Salad -as much as you want. May use pineapple, melon, orange or grapefruit segments, pear, blueberries, strawberries, apple, etc.- your choice. Sprinkle with chopped mint leaves and lemon juice, if desired. Serve on lettuce leaves, and you may add watercress 1 slice of protein bread, toasted Coffee/tea/demitasse Dinner: Plenty of broiled steak, lean, all visible fat removed- broiled to your personal preference of rare to well done *Celery au gratin 1/2 head lettuce with lemon and capers Coffee/tea/demitasse Day 3 - WEDNESDAY Lunch: *Tuna (or salmon) Salad Gourmet 1 slice of protein bread toasted Strawberries or raspberries or blueberries in season, with grated lemon peel Coffee/tea/demitasse Dinner: *Lamb a la Provencale *Broiled Tomato Supreme Green beans, cooked Cucumbers, radishes Coffee/tea/demitasse Day 4 - THURSDAY Lunch: *Eggs and Chicken Livers, farm style Tomatoes, lettuce, celery, olives, Brussels sprouts or cucumbers 1 slice of protein bread toasted Coffee/tea/demitasse Dinner: *Consomme Madrilene *Baked Chicken Breasts Herman *Spinach delight a la Lynne *Peach with raspberries Coffee/tea/demitasse Day 5 - FRIDAY Lunch: Assorted cheese slices or wedges (your choice of fine domestic or imported cheeses) *Eggplant Italiano Sliced tomato with Belgian endive Coffee/tea/demitasse Dinner: ---Choice of: *Cold Poached Fish Natalia (red snapper, striped bass, or other available fish) with *Mustard sauce Henri OR *Lobster a la Nage Cold diced fresh vegetables, all you want (carrots, cauliflower, celery, mushrooms, scallions, etc.) *Baked apple Oscar Coffee/tea/demitasse Day 6 - SATURDAY Lunch: *Fruit Supreme 1 slice of protein bread, toasted Coffee/tea/demitasse Dinner: 4 raw oysters or clams, with lemon wedge *Chicken Bake Samm Tomatoes, lettuce, cucumber Vinaigrette dressing 1/2 grapefruit Coffee/tea/demitasse Day 7 - SUNDAY Lunch: Sliced cold white turkey with tarragon mustard *Salad Chinese style 1/2 broiled grapefruit sprinkled with chopped mint Coffee/tea/demitasse Dinner: Broiled filet mignon *Turkish zucchini Celery, cucumbers, radishes Coffee/tea/demitasse SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH for any lunch, any day, on the Scarsdale Gourmet Diet. 1/2 cup low-fat pot cheese or cottage cheese, on lettuce Sliced fruit, all you want , as exotic as you desire One tablespoon of low-fat sour cream topping the fruit 6 halves of walnuts or pecans, chopped and mixed with or sprinkled over the fruit Coffee/tea/no-sugar diet soda of any flavor AFTER YOUR FIRST WEEK Repeat the daily menus here for your second week on the Scarsdale Gourmet Diet....or, if you like, you may substitute the week's menus of the basic SMD,or one of the other Scarsdale Diets. For more information about this diet check out my favorite website: http://lowcarblisa.tripod.com/id18.html
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
THE SCARSDALE MEDICAL 14-DAY DIET Where no portion is indicated, you can eat as much as you like. Eat until you are satisfied, not st...
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
Have you ever heard of the Scarsdale diet? This restrictive diet was developed by Dr. Herman Tarnower for rapid weight loss.
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
Die Scarsdale Diät gibt es seit fast 50 Jahren. Was damals klinisch erprobt war, ist heute ungesund. Schnell abnehmen ist möglich mit viel Eiweiß
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
SALAD DRESSINGS VINAIGRETTE DRESSING 1/2 cup red wine vinegar 2 teaspoons grated onion 2 teaspoons chopped parsley 2 teaspoons choppe...
The Scarsdale diet is a restrictive low-calorie, low-carb diet. We review the principles of the diet, what you can and can't eat, how it compares to keto and other healthier approaches.
Ingredients: 4 large eggs, lightly beaten 1/2 teaspoon salt black pepper 1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths 1/4 cup cubed ham 1 cup shredded Gruyere or Parmesan cheese cooking spray
Die Scarsdale Diät gibt es seit fast 50 Jahren. Was damals klinisch erprobt war, ist heute ungesund. Schnell abnehmen ist möglich mit viel Eiweiß
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
I tried some dressing recipes from the Scarsdale Diet book but I just didn't like them. Here is my take on no oil dressing. Give it a try, ...
