One of the most common challenges I see among my clients is unwanted flab on the back of the arms. The tricep muscles are notoriously difficult to build, but with the right exercises, you can transform your flabby arms into lean, sculpted muscles. Achieving strong and toned triceps not only enhances the aesthetic appeal of your arms but also contributes to overall upper-body strength. Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.