This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step yoga poses for each chakra.
Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in the stomach area. When your solar plexus chakra is ope
This yoga therapy for hormonal balance would work excellently upon your endocrine glands and help to address other hormones related issues
by Bryana Cook Yoga is a holistic practice: mental, physical, emotional, and spiritual. Generally, asanas (physical yoga postures) help release physical discomfort, pranayama (breathing techniques) help to maximize the sensation of calm, and meditation gives way to the mental capacity to see clarity and logic. There are many models within the practice of yoga to […]
yoga for ADHD And Autism is focused on the neck and shoulder area to help you revitalise the brain chemistry and soothe the nervous system.
Your blocked chakras hamper the uninterrupted energy flow and thus disrupt your body’s organic flow, causing emotional and physical illnesses.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
This yoga therapy for hormonal balance would work excellently upon your endocrine glands and help to address other hormones related issues
Yin yoga for releasing the psoas - a gentle, yin-style practice to strengthen and lengthen the psoas muscle and work the hips.
Los nadis son los canales por donde fluye la energía vital, el prana. Los más importantes se llaman Ida, Pingala y Sushumna.