In this episode of the 'Milk and Honey with Lemon' podcast, host Lemon Price welcomes licensed therapist and life coach Kendra Nielson to discuss post traumatic growth (PTG). They explore the concept of PTG as experiencing positive psychological changes following traumatic events, in contrast to merely returning to a pre-trauma state. Kendra explains PTG, shares her own experiences with trauma, and offers advice on moving from a victim mentality to one of growth and ownership.