Fix piriformis hip pain and sciatica no more buttock pain – Artofit

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Fix Piriformis Hip Pain And Sciatica - No More Buttock Pain
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7.8K views · 1.8K reactions | 😩Low Back Pain? The most common culprit is having tight hips, NOT having a tight back. 😏 So, if you’re always trying to twist, arch and round your back to stretch it out, that’s probably not fixing anything. ✨ INSTEAD, stretch out your hips!! Especially your hip flexors and groin muscles (which are intertwined.) Releasing constant tension through your hips will, in turn, release tension off your low back. 🙌 🐸This FROG STRETCH is one of my favorites to instantly feel that low back pain relief. It’s a little bit tricky to get into, especially for your knees, so make sure you’re on cushy carpet or even up on your bed. 🐸 Make sure your tailbone is not slumped under, otherwise you won’t feel much of a stretch. 🐸 Hold for 3-5 full, deep breaths or keep it dynamic by pressing back into the stretch, then releasing and coming forward. Give this a try if you can and tell me how it feels for you!! … #hipflexors #tighthips #hipflexorstretch #hipstretch #hipmobility #backpain #hippain #backpainstretch #hippainexercises #backpainexercises #lowbackpain #menopause #menopausefitness #midlife #midlifewomen #fitover40 #fitover50 #fitover60 #reels #fyp #foryou #foryourpage | Megan Dahlman | megandahlman · Original audio

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