Here are some tips and home remedies to improve blood circulation in the body with exercise, massage, green tea, and so on.

Learn about some crucial diet and workout tips to build muscle without compromising your health with a fad diet or nutrition plan.

Learn about some home remedies to treat acid reflux in babies, such as sleeping position adjustments, massage, exercise, and more.

Pancreatitis is a severe inflammation of the pancreas. The Pancreatitis diet is a full recovery, natural diet based on scientific facts. Click to learn more.

Here is a list of foods good for eye health, such as spinach, carrots, walnuts, and other foods rich in important nutrients.

Here are some easy exercises to get rid of chubby cheeks and lose facial fat, such as cheekbone lift, chin lift, jaw release exercise, etc.

Yoga, an ancient art, is great not only for the mind but for the body as well. Along with adults, even the children can benefit immensely from this therapeutic practice.[1] In fact, the yoga is tremendously beneficial for children as it promotes neuromuscular development,[2] improves body awareness and offers basic stretching and strengthening.[3] In addition […]

Find out how nutrition plays an important role in arterial health and learn about the best and worst foods for your arteries.

While the pharmaceutical industry searches for the ‘magic bullet’ to boost ageing minds, the ultimate mind food has been flavouring Indian curries for 5000 years. We take a look at the health benefits of Turmeric.

BOSU ball exercises are an exciting new way to add variety to your exercise routine and develop balance, strength and stability altogether. Click to learn more.

10 Essential Health Benefits of Cabbage, Patta Gobi : 1. Low calorie : 2. Relieves constipation : 3. Enhances immunity : 4. Rich in Antioxidants : 5. Anti-inflammatory : 6. Good for diabetics : 7. Important for women’s health : 8. Consume for a healthy heart : 9. Chemo protective : 10. Vitamin K Rich :

Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing

These 10 bone broth soup recipes are amazing for helping to heal the gut and restore your body's ability to absorb nutrients from food. All 10 recipes are both paleo and Whole30 compliant, gluten-free, and dairy-free!

Milk Thistle is native to the Mediterranean region and has been used as a medicine for 2000 years. Here are 10 amazing milk thistle benefits for using it.