➡️NYE BALL WORKOUT⬅️ In honor of the New Year Ball Drop 🪩 Here’s playful ball workout with Becca! 🤸 This quick workout will leave you feeling energized and ready to tackle the new year! 👍️ EXERCISES: ➡️ Pelvic Curl - 10x ➡️ Supine Spine Twist - 10x ➡️ Leg Scissors - 10x ➡️ Saw - 5x ➡️ Basic Back Extension - 5x How are you celebrating NYE this year? ⤵️ pilates pilatesbody pilatespics pilatesmat work pilatesmat class pilates lovers pilates instructor pilates life pilates teacher fitness motivation fitness journey fitness girl wellness journey explore page at home workouts workout at home mom pilates everyday exercise videos exercise video quick workouts
