This printable anxiety & depression journal is a digital mental health journal designed for your well being. Packed with a self reflection page, change mind set page, tension checks, appointment tracker, and so much more. It serves as the ultimate anxiety & depression journal to support your mental health journey. What's Included: -80 Pages in total -1 PDF file *This is a digital download, not a physical product.* *The front photo is not included* *How to Use: *Print and Bind: Choose the printable format for a tactile planning experience. Print out the planner and bind it in your preferred style. *How to order: Add to basket. Choose your preferred payment method under How you'll pay. Select Proceed to checkout. *How to download: Sign in to Etsy.com and go to Your account. Go to Purchases and reviews. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. *Follow Us On Social Media! You'll see many of our products, customer photos, shop updates, sneak peeks and exclusive discount codes! Tag us in your photos to let us know you love your order! Facebook: https://www.facebook.com/strendedicllc/ Instagram: @strengthdedicationllc *Message me if you need assistance