These worksheets contains a bundle of different exercises and reminders to help regulate emotions. These tools are important as we all can learn from our emotions and how to react in given situations where our emotions might tend to rule our actions. DBT skills can be a helpful and efficient way to deal with otherwise stressful situations. By purchasing you will be able to download 1 PDF file with 22 pages. You'll be able to download in 2 sizes: 8.5x11" (letter) and A4. Inside this workbook you'll find the worksheets: - DBT Cheat Sheet - Accepts Skill x2 - STOP Skill x2 - Wise Mind - DEAR MAN x2 - TIPP Exercise x3 - Radical Acceptance x2 - ABC Please - Opposite Action x2 - Behavior Chain Analysis - Circle of Control - GIVE skill - FAST skill - Box breathing exercise - Dialectical thinking exercise Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. **After your payment is confirmed, you can download your files directly from Etsy. To do so, go to: https://www.etsy.com/your/purchases to find your printable files.** THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED. -------- Check the official Light&SaltDesignCo: lightandsaltdesignco.com For other payment methods (credit card, apple pay, etc.) as well as Freebies, offers and more! -------- NOTES * Colors may vary depending on your screen * No materials nor frame are included for this * THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED. * If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee. ----- © ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
