CORE- PLATE ONLY 🩷 SAVE & try these 4 movements using only a plate (you can use a dumbbell or kettlebell as well) 3 rounds 15-20 reps each Minimum rest Need help to build a strong core? @fernandashaw_ #CoreChallenge#Womensfitness #coreexercises #absworkouts #fitmindfitbody #fitmoms #homeworkoutsformoms#fitbeautymom