Do you want to protect yourself without the need for any weapons but your own body? Check out these 7 self-defense video techniques.

Unfortunately, not everyone is blessed with good parents, and children of toxic parents know exactly how that feels.

This super easy tofu pad thai recipe takes 30 minutes, is healthy, gluten-free and vegetarian. It tastes like takeout, but without any junk! Made with egg, peanut butter and coconut sugar!

Chewy vegetable dumplings in a warm, savory miso broth

Spicy Szechuan Beef is so simple to make under 20 minutes.Tender steak sliced thin and coated in an amazing sweet and spicy Szechuan beef sauce. It is low carb and perfect for a quick and easy, dinner ideas.

Asian Garlic Noodles is a quick and easy 20-minute noodle stir-fry that's made using your favorite noodles in a delicious sauce made with garlic, butter, soy sauce, and parmesan cheese. Perfect for anyone who loves garlic!

Peanut noodles are tossed with a creamy and delicious peanut sauce made with just a few simple ingredients.They are an easy meal packed with flavor and nutrition, and you can customize them with your favorite veggies, protein, and toppings.

Thai Red Curry Chicken is full of flavor, so easy to make at home, and healthier than the take-out kind! It's chicken and veggies, stewed in a creamy coconut red curry sauce. This recipe uses mostly pantry staples, or ingredients that can be easily found!

Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.

I employ a favorite time-saving grocery store trick in this recipe, to help get this beautiful, flavorful soup on the table faster. Most grocery stores offer pre-made popcorn chicken or chicken tenders that are of good quality, and by tossing them with a simple honey/soy mixture, we can infuse them with flavor and crisp them up in the oven, before topping our bowls of steaming Khao Soi Gai (Thai Coconut Curry Noodle Soup with Chicken). This is optional, and you can follow my NOTE below for a fresh-cooked chicken breast option or leave the meat out entirely.

Some people are born DIY experts and can transform any cupboard or vehicle into a cozy living space. Their magic hands and minds convert an old bus into a fully functioning place to call home while being able to travel across the country. Of course, our accommodation doesn’t have to be fancy or super luxurious for us to call it home, because home is where our heart is.

Ma Yi Shang Shu, or stir fried vermicelli with pork, is a perfect quick weekday dinner dish that is so flavorful yet easy to put together. A Sichuan classic, it features tender mung bean vermicelli noodles braised in a savory aromatic sauce with ground pork, spiced up with chili bean paste. All you need is 20 minutes to put it together - top it on a bowl of steamed rice for a great dinner! {Gluten-Free Adaptable}

One of my favourite ways to enjoy dumplings is by either steaming or boiling these and finishing it off with what I like to call the best dumpling sauce - with the perfect balance of savoury, heat, bit of sweetness and acidity. Let’s not forget the aromatics that really take it up a notch!

This eel sauce is perfect for dipping in sushi or using as a marinade for fish or chicken.