All About Emotional Eating No matter who you are, we can bet that you’ve experienced a form of emotional eating. Whether this looks like overindulging on chocolate after receiving some bad news, or mindlessly munching late at night while trying to relax after a long day, emotional eating affects...
We interviewed Elaine, one of our Clean Eating Challengers on her experience with the 30 Day Clean Eating Challenge. Here is how she lost weight and transformed her life with the program! Hi there! Thanks for sharing your experience with us today. Tell us a bit about yourself. Hi there! I'm...
We interviewed Elaine, one of our Clean Eating Challengers on her experience with the 30 Day Clean Eating Challenge. Here is how she lost weight and transformed her life with the program! Hi there! Thanks for sharing your experience with us today. Tell us a bit about yourself. Hi there! I'm...
We interviewed Elaine, one of our Clean Eating Challengers on her experience with the 30 Day Clean Eating Challenge. Here is how she lost weight and transformed her life with the program! Hi there! Thanks for sharing your experience with us today. Tell us a bit about yourself. Hi there! I'm...
These clean-eating recipes are jam-packed with healthy, whole foods. Jump-start your journey to a cleaner diet with these meals.
Unlock the secrets of chic hairstyling with our guide on how to style curtain bangs. Discover expert tips and elevate your look effortlessly!
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Find out how to make this easy and delicious sheet-pan meal.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
This honey-garlic chicken thigh recipe comes with veggies that cook on the same sheet pan as the chicken. Learn how to make this easy weeknight meal.
Try these low-carb low-cholesterol dinner recipes that will keep you feeling full, satisfied and energized.
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the
This quick and easy chicken cabbage stir-fry is a great weeknight meal. It's healthy, nutritious, gluten-free, paleo, low-carb and Whole30 friendly.
This chopped salad recipe gets a boost of protein from the chicken. Enjoy this filling and colorful salad for lunch or dinner.
The sauce on this roasted cauliflower and chickpeas with herby tahini is pure magic. Try these veggies as a vegan side or main or as a flatbread topping.
Here's a simple way to incorporate heart-healthy omega-3s by combining salmon with avocados. Learn how to prepare no-cook Salmon-Stuffed Avocados.
With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long.
Chickpeas, artichoke hearts, and fresh mint pack in plant-based protein & flavor in this High-Protein Tomato & Basil Salad. It's a complete meal all by itself and takes only 20 minutes to whip up.
A FAST and easy budget-friendly 20-minute dinner with basic ingredients but full of flavor!
If you're afraid to go too short with a pixie, then you must check out one of these gorgeous lixies (long pixies!)
Restaurant quality at home in less than 30 minutes. With tender chicken nestled in a creamy, garlicky white wine sauce, this is one the whole family loves.
These spinach and feta turkey meatballs get paired with herbed quinoa for a healthy, meal-prep-friendly lunch.
