Just before summer Bored Panda shared a list of inspiring weight loss stories. Truth is, changes like these require A LOT of hard work. That's why sometimes you need someone by your side to help you.
Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?
Tina Minasyan shares how losing 170 pounds was just the beginning of her weight-loss journey.
Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever. Seeing how far people can come from unhealthy, unmotivated and overweight, to slim, toned and healthy is
Welcome to The Shape Within! My name is Corey, and this is my weight loss story. When I was young I have this memory of my gym teacher in 5th grade, walking down a line of students about to go on t…
Eventually I lost my menstrual cycle and noticed that hair on my body thickened. I went to the gynecologist and she put me on birth control pills. Shortly after that, I went to a new endocrinologist. He diagnosed me with PCOS, Polycystic Ovary Syndrome. I knew I needed to do something because the weight was piling on..
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Today we are so incredibly excited to share with you another amazing keto success story from Rebekah Hilscher. Just like many mothers, Rebekah struggled to lose the "baby weight". Thanks to her hard work, consistency, and dedication to keto, she has lost over 57 pounds!
We started by gradually removing gluten and wheat as these were the two major substances that contained anti-nutrients that attack the gut-lining and cause serious autoimmune consequences. This was by far, one of the hardest transitions of my life - nearly every food in the Standard american diet is highly processed with gluten in the form of additives, flavoring, or thickening agents.
