Day 22 — Feeling Good Although my weigh-in was less than stellar, I still feel lighter, tighter and glad that I’ve dedicated myself to finish this diet out! A warning to new nutritarians, just starting out on this road: the initial first week of weight loss is hard to duplicate in the following 3 weeks, ...
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
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So, you’ve made it past the first week, congrats! You’ve lost a lot of weight in the first week (I lost 7!), now you’re invested in the program. Your tastes are changing and you are continuing to discover new ways to make the 6 week plan’s guidelines taste good to you. Here’s how I made ...
Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.
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Make this super-easy, oil-free and no-added-sodium, Nutritarian hummus recipe in your high-powered blender! Perfect for dipping with raw veggies and seriously guilt-free!
A nutrient-packed, vegan version of the comfort classic that’s oil-free, low-sodium and packed with veggies and plant-protein!
Check out my week 2 weight loss on the Eat to Live Nutritarian Diet! See what I eat for Breakfast, Lunch, and Dinner every day and grab your free checklist!
Well, this was an overall better week that Week 8. Although we did go out to eat a few times on the weekend, I was able to make better choices for the most part. As a result, I was able to lose another pound this week! Just like in the beginning, I still haven't struggled with needing to snack in between meals most of the time. I just don't get hungry or even think about food until it's meal time. Batch cooking & preparing has really me helped to always have something in the fridge ready to eat at all
Vegan, oil-free mashed potatoes recipe that's as creamy, fluffy and delicious as the “real thing.” Nutrify your holiday favorite with this easy recipe!
I’ve now finished week 4 on the Nutritarian plant based diet and I’ve still had continued weight loss! I still try to keep things simple, but have tried some new recipes for dinner. Following the rules has actually been easy because clean eating healthy whole foods makes you feel great! This diet is for LIFE! Repin and check out ideas on what to eat!
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When you're craving chicken fingers make these no-oil, low salt, crispy, oven-baked tofu fingers instead! Perfect when you're eating vegan, whole food plant based, or nutritarian!
