ATLAS From leaving the luxury of a commercial fitness gym, to starting in a small outdoor space with no storage and zero equipment. The Atlas Ball was my first and is now the go-to piece of equipment for anyone wanting to build strength, develop power, and improve functional capacity." ATLAS - Is a 6-week progressive program (or 30 stand-alone workouts) to show you what is achievable with a single implement used with tenacity and purpose. NO BARBELL REQUIRED!!!   Need an Atlas Ball for this? Check out Bulldog Gear - Atlas Balls Match the Training Programme with the T-Shirt - Check out the Atlas 'Big Balls' Athletic Unisex T-shirt