Do you want tight, defined shoulders and arms? Are you looking for new shoulder exercises to add to your arm workout routine? If so, you are in the right place. The shoulder exercises for women I’m going to share with you today will help you get results quickly. (yay!) So many ladies want noticeable definition in their arms so I started a series of arm workouts for women. Last week, I shared a bicep workout to kick off the series. Today, we’re focusing on exercises that target the shoulders. HOW TO TRAIN SHOULDERS WITH EXERCISE The shoulders are very important and