An illustrative guide to Foam Rolling, a soft tissue therapy technique, that helps improve Mobility, Flexibility, Joint Range of Motion and Regeneration.
Abs are hard! If you are looking to do some core work and haven’t done any exercise at all in a while, check out this 30-day program designed to take your core (more specifically, your abs, obliques, and deep abdominal muscles) from 0 to 100 in a month. Sound crazy? We promise if you stick with us, we’ll get you […]
As a yoga instructor and advocate for women's health, I'm thrilled to collaborate with Coach Amanda on this insightful "how to" video focusing on plank exercises—a fundamental yet often misunderstood component of fitness. In this workshop, Coach Amanda provides valuable guidance to help at
Stop slouching and loosen up.
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
A complete back exercise program consists of stretching and strengthening the low back, abdominal, and lower body muscles
Cervical disc herniation is a common cause of neck and upper body pain. A cervical herniated disc is diagnosed when the inner core of a disc in the neck
Tired of dieting rules that never seem to work, and endless searches for the best diet plans. Get ready for a smooth ride in your weight loss journey! That’s right; Plateso will transform all that…
Follow along with this strengthening and sculpting Mat Workout! This full body workout is made entirely of floor exercises (no standing).
In this last session before we start putting faces on our characters, I'll be introducing flexibility. Flexibility is the ability to stretch a joint to the limit of its range of movement, aka "how...
The windmill exercise is a full-body movement that can help strengthen your core, hips and shoulders. Learn how to do it with the help of a physical therapist.
Discover 8 amazing core and back strengthening exercises included in this core workout to help you fix your posture and weak core
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
MUM POUCH & HOW TO GET RID OF IT ⬇️ During pregnancy, our abdominal muscles stretch as the uterus expands. This can cause the abdominal muscles to become weaker and separate. Because of this, during...
Hi there! My name’s Eric Franklin, founder of the Franklin Method® – an innovative approach to creating happy minds & healthy bodies. Bob & Brad asked me to share some of my techniques with you, and I figured treating a tight neck and shoulders was a great place to start.So, what's the scoop?Picture, if you will, a copious bowl of your favorite ice cream. Double choc-chip with all the trimmings or frozen yogurt with fresh berries and almonds – whatever floats your boat. Marvel at its deliciousne
An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques but also the muscles in your back, pelvic floor and even your shoulders. If you’re training for a sport or just for everyday life, you don’t usually use any one muscle in isolation. This correlates closer to actual, functional movements. […]
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Posture workout, helps release muscle tension.
Learn how to master the Kettlebell Turkish Get Up steps and discover Turkish Get Up workouts, videos, variations, benefits and more!
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The side plank with rotation activates the deep abdominal muscles and helps to strengthen and shrink your waistline.
