"Discover the secrets to a happy gut! Explore tips for improving your gut health through diet, probiotics, and more. Your gut, your health – let's nourish it together! 🌿
Learn how to make lacto-fermented red onions with 3 simple ingredients: red onions, salt and water. A delicious way to introduce probiotic goodness into your diet and boost gut health.
13 simple ways to boost your gut health, rebuild your healthy gut flora and restore the integrity of your intestinal barrier.
Learn how to make lacto-fermented red onions with 3 simple ingredients: red onions, salt and water. A delicious way to introduce probiotic goodness into your diet and boost gut health.
Homemade fermented foods have more friendly bacteria than probiotic supplements! Boost your gut health with this easy sauerkraut recipe.
FERMENTATION LENGTH: 1-4 weeksSALT PERCENT: 2%Why I love this recipe. It connects me to cultures around the world where traditionally fermented foods are still a part of their everyday lifestyle. For a PDF version of this recipe, including Gourmet Pairing Options, scroll to the end of this post.
Our gut health can influence many other areas of our physical and mental wellbeing. Here’s how you can boost it so you can be as healthy as possible!
This smoothie is packed with nutrients that can support women's health.
Do you suffer from digestive issues. Does it feel as though your digestion is very slow and sluggish. Peristalsis could be the issue. Read and find out more!!! Blog supporting sufferers of autoimmune, hormonal and joint diseases. Supporting sufferers with lifestyle changes using nutrition and yoga.
Here's an easy Celery Juice recipe that is nourishing, fresh, and delicious, with directions for making it in a juicer or a blender. Celery juice is a nourishing beverage that you can drink in the morning, or at any time of day.
Original Kombucha, first ferment.
We all know a strong immune system is critical to good health and when there are flu and viruses and other lurgies around we get all obsessed with boosting our immune system and increasing family
Learn how prebiotics and probiotics can boost your health. Discover their benefits, food sources, and easy ways to include them in your daily diet for better gut health and immunity.
Up the ante of your belly's health with these delicious, superfood-packed recipes.
