Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing

While there are many herbs for digestion, these 6 stand out as the most powerful on the planet. Taken daily, they heal the gut and rapidly improve health.

Poppi, the prebiotic soda, faces a $5M lawsuit for false health claims. Discover the truth about prebiotic sodas and tips for a healthy gut.

While there are many herbs for digestion, these 6 stand out as the most powerful on the planet. Taken daily, they heal the gut and rapidly improve health.

Eating natural probiotic foods might help your gut health. From yogurt to sauerkraut, these foods are as tasty as they are good for you.

While there are plenty of medicines available to correct any digestive issues, turning to natural herbs for digestion ensures that you don't overwhelm your body with a flood of chemicals. Going natural allows your body to repair itself.

Your complete guide to detox for digestive issues! Discover the top detox foods, cleanse, and tips to set yourself up for whole body health.

Have you tried using tea for digestion? A simple cup of tea has been used across centuries as a natural way to aid digestion and improve your gut heal

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

The wonderful thing about herbs for digestive health is that they are rooted in nature. These 7 herbs will help to aid your digestion.

A list of the best probiotic foods to eat for a healthy gut to improve digestive health, treat eczema, improve allergies, and boost your immune system!

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

Fermented foods are full of probiotics or good bacteria. These good bacteria can help improve your digestion, gut health, and weight loss.

Below are seven foods that you should avoid when you have leaky gut. Cutting out these foods from your diet and allowing your body to heal

This article takes a Dietician's evidence-based look at what diverticulitis diet changes help to manage diverticulitis, as well as some common myths about foods to avoid.

This article will go over all asked questions and give you everything you need to know about smoothies and your digestive health. Click to...

If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.

Did you know that our liver and gallbladder play uber-important roles in our gut health and digestion? The liver and gallbladder are two organs that tend to be forgotten when we think about our digestive system, and good digestive function. While these “accessory” organs tend to be less in the sp

There are some habits you commit unknowingly which could negatively impact your health. If you're not cautious about your health, such habits can lead to many health issues. Occasionally, everyone will experience digestion problems such as upset stomach, gas, constipation, diarrhea, burning sensation and etc. However, when these symptoms occur frequently, they can be a

Tummy troubles? Digestive bitters are a centuries-old natural remedy used to promote healthy digestion... easing indigestion, heartburn, gas, bloating, and many other digestive complaints. Learn how to make digestive bitters easily at home, plus 3 ways to use them in salad, tinctures, or infusions!

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

The best digestive enzymes for leaky gut ensure the breakdown of all food so that undigested food is not impacting the gut lining and feeding

Gut health is such a hot topic, and for good reason! Good digestion is important to make sure you are nourished and it can also be a sign of overall health. In this recipe round-up, I share my favorite Smoothies for Gut Health.

Beneficial microbes in probiotics metabolize & recycle hormones like estrogen, thyroid, and dietary estrogens. See the best probiotics for women.

Diet can affect your digestive system and how regular you are. Vegetables, in particular, can move things along. Learn the top vegetables for digestion.

It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Gut health refers to the balance of the gut microbiome and how that affects digestion and overall health. The microbiome is a collection of microbes (bacteria,… Read More »10 holistic ways to improve gut health

Make no bones about it; adding more bones into your diet delivers a wealth of health benefits. But while you may toss a bone or two to your furry friend to chew on, eating bones in their whole form isn’t something we tend to do as humans.

Pity the poor gut. It just doesn’t get the credit it deserves. Yes, a courageous woman has guts. That gnawing ...

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

A gut flare up calls for a limited, easy-to-digest diet. Learn how to calm your gut flare and pain. Includes soothing recipes.

What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!

Pancreas healing herbs will increase its ability to function properly so that the nutrients from food that you eat will be fully digested and will become available to you. Although Tiny and generally unnoticed, your pancreas plays one of the most important roles in the digestive and endocrine process.

When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.

Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut