Guide for vegans - List of niacin rich foods, recommended daily intake, deficiency symptoms, body functions, toxicity.

Weight Loss is a process that takes place in the body, which must be achieved with the help of a balanced diet, a complete nutritional...

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Looking for more protein on a plant-based diet? Try these recipes. High-protein vegan breakfast, lunch, dinner, snacks, and desserts!

Going vegan can be overwhelming if you don't know where to start. This list of over 40 easy vegan recipes for beginners will help!

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

This delicious homemade soft pretzel bites recipe is easy to make in about 1 hour with ingredients you likely already have on hand.  See notes above for possible variations you can make too.

In unserem Kohlrabi-Curry Rezept trifft das beliebte Sommergemüse auf Möhren, Süßkartoffeln, Linsen und Kokosmilch. Dazu gibt’s Reis und Toppings bestehend aus Erdnüssen und Koriander. Lecker!

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.

Saftige Zucchinipuffer: Sie werden ohne Öl im Ofen zubereitet.

Zucchinipuffer kalorienarm, gesund und fettarm zubereiten, damit sie sich zum Abnehmen eignen? Kein Problem! Unser Zucchini Puffer Rezept erfüllt genau diese Ansprüche und ist trotzdem ein mega leckeres Mittag- oder Abendessen.

Gordon Ramsay's shepherd's pie is a great British recipe. The filling for the pie is made with meat, vegetables, sauces, and spices. It is then topped with a mash and cheese. Check out the article to make your own shepherd's pie.

Recette des cookies moelleux américains (cookies aux pépites de chocolat ou biscuits aux brisures de chocolat pour les québécois). Magnifiques pour le goûter et le petit déjeuner.N'hésitez pas à voir plus haut, les conseils et astuces + solutions aux problèmes courants pour des cookies parfaits et inratables. Ainsi que des idées de variantes et autres recettes de cookies! :)Cette recette donne 60 cookies. Vous pouvez divisez les quantités de la recette en 2. Sinon, vous pouvez aussi congeler des boules de pâte et les faire cuire quand vous en avez envie.

These healthy Lentil Sloppy Joes are weeknight meal perfection. A one-pan meal ready in under 30 minutes that is family-friendly, satisfying, and comforting.

Tender, spongy and full of flavor this Sourdough Discard Focaccia is easy to make and is perfect for beginners and pro sourdough bakers.

Super tasty, delicious Italian recipe for cacio e pepe pasta. Step by step guide to making the perfect spaghetti cacio e pepe and a perfectly smooth Italian cheese sauce every time. A tasty, cheap and quick to make Italian dish perfect for a family dinner, solo meal or entertaining friends!

One of the easiest ways to turn quinoa into the perfect snack is through the same way we turn whole corn kernels into popcorn – popped or puffed to lighten their texture. Puffed quinoa won’t turn into the big puffy grains we see in cereals’ commercials, but puffing allows it to get that different texture.Try this incredibly healthy quinoa recipe at home and experience the buzz that quinoa’s been making.

Gordon Ramsay's shepherd's pie is a great British recipe. The filling for the pie is made with meat, vegetables, sauces, and spices. It is then topped with a mash and cheese. Check out the article to make your own shepherd's pie.

This simple formula keeps your smoothies hormone-balancing + health optimizing, while still tasting creamy + delicious. Recipes included.

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Soft, sourdough sandwich rolls (also called Hoagies or Subs). Perfect for filling with your favorite sandwich toppings. Make an extra batch because they freeze really well too!