3 Rounds Without Breaking; 30 Curls (2x25/15 lb); 30 Strict Presses (2x25/15 lb); 30 Lateral Raises (2x25/15 lb); 30 Hammer Curls (2x25/15 lb); 30 Upright Rows (2x25/15 lb); 30 Push Presses (2x25/15 lb); 30 Curls (2x25/15 lb); 1 minute Rest