Michael mosley s 21 day body challenge – Artofit

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Michael Mosley's 21 Day Body Challenge

Michael Mosley's 21 Day Body Challenge sees him take five volunteers and get their health back on track after 14 months of lockdown.
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Dr MICHAEL MOSLEY explains why losing weight could be a life-saver

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DR MICHAEL MOSLEY'S diabetes busting lunches

Food-healthy main meals
DR MICHAEL MOSLEY: Learn how to eat to BURN FAT on our Fast 800 plan

800
Protect yourself from serious illness by losing weight with the new Fast 800 Easy diet

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DR MICHAEL MOSLEY: Exercise is vital for the brain as well as the body

Exercise
DR MICHAEL MOSLEY: How I beat my insomnia and how you can too

Beauty
The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength

Fitness
Dr Mosley: Greens, peppers and trout... your recipe for healthy eyes

Diet
What to eat on an 800-calorie fasting day, according to a dietitian

800 cal diet
Eat to beat diabetes: Guilt free sweet treats and scrumptious puds

Recipes
DR MICHAEL MOSLEY: Boost your brain power... with a burst of Abba

Micheal mosely
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DR MICHAEL MOSLEY: Sleep - the secret of successful slimming

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