Acceptance and commitment therapy technique the observing self – Artofit

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Acceptance and Commitment Therapy Technique: The Observing Self

Do you ever focus on looking AT your thoughts rather than FROM your thoughts? If so,you are practicing one of
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Pain is Inevitable; Suffering is Optional

ACCEPTANCE AND COMMITMENT THERAPY (ACT)
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Acceptance and Commitment Therapy Technique: The Observing Self

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Acceptance and Commitment Therapy