As a woman, there’s nothing more empowering than taking charge of your health and well-being. Too often, we put the needs of others before our own, neglecting the self-care rituals and wellness…
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Morning daily healthy habits is important to become successful.Know about how to plan best daily routine for healthy life for body and mind.
Research shows that January is the best time of the year, to adapt better habits, because the motivation is at its highest. Here is a summary of the 23 best holistic health habits for body, mind and soul, which will never go out of style.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
"The key to longevity is to take really great care of your heart."
Is your doctor saying you should change the way you eat? Here are a few foods that can help keep plaque from building up in your arteries!
Finding what to drink to lower blood pressure quickly can help to boost your healthy lifestyle with these listed options.
Learn the protocol and benefits of performing a gallbladder cleanse, along with some preventative remedies including diet and supplements.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
These healthy blueberry muffins are high in protein and low in sugar. They are gluten-free, and sweetened naturally with a touch of honey and some applesauce.
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
The best healthy zucchini bread made with whole wheat flour, coconut oil and naturally sweetened with honey instead of sugar. This easy, healthy zucchini bread recipe is bursting with flavor thanks to the hint of coconut, orange zest and toasted nuts. Great for breakfast and can easily be made into healthy zucchini muffins!
Quinoa asparagus salad is delicious, versatile and a super easy lunch recipe. Use leftovers to make the healthy salad in 10 minutes.
If you want to know how to lower cholesterol and improve your heart health, here are the healthy lifestyle changes you can make!
Lifestyle factors, including what you eat, can play a big role in how you manage atrial fibrillation.
Your ulcerative colitis diet doesn't have to be a bore. We've got recipes for breakfast, lunch, dinner, and snacktime that are packed with the nutrition you need when you're living with UC.
