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If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet. If you’re thinking about trying it, here’s the scoop, including what foods to eat on

If you are a Christian who struggles with overeating, these practical tips from the Bible will help you put your faith into your food choices.

Want a personal style that expresses the real you? Learn how with the free Beginners Guide from Dressing Your Truth! Dressing Your Truth helps you create a personal style, true to your personality. Of course we all want to look our best but if you’re like us, it doesn’t come natural! We LOVE home decor...

What is ADHD? Does medication really help? Can adults have ADHD? Learn to silence skeptics with answers to common questions and doubts about attention deficit disorder.

Summer is the time of year when teachers get to control their schedules. We can wake up when we want, go where we want, and do what we want. But all this free time gives us plenty of time to rest and to get ahead of the upcoming school year! So here are 5 things […]

Many say “Once you visit Yellowstone it will forever call you back.” And that is the truth. I hope if you are reading this it is because you are planning a trip to Yellowstone because it will forever change you. This is from my experience while exploring the area several times and I hope it helps make your trip absolutely incredible – in fact, I know it will. 1. Don’t Skip the Following Places We all know it’s a must do that you see Old Faithful erupt, take in the beautiful colors of the Grand Prismatic and slow down for the abundant wildlife throughout the park but there are beautiful places in Yellowstone that are often overlooked such as: The Boiling River: This river merges with the Gardner River just north of Mammoth Hot Springs as you are heading out the North gate. Since it’s a hot spring (like scalding hot spring) merging with a cold river, you get the making of an extremely relaxing hot tub river. It’s such a unique experience. My little ones said it was one of their favorite things we did while in YNP. Uncle Toms Trail: This is not a trail for the faint of heart but the view it gives of the 300 foot Lower Falls is absolutely incredible. It is almost 350 stairs, 500 foot vertical descend, into the Grand Canyon of Yellowstone. And there is something to be felt afterward about completing such a challenging trail! Grand Teton National Park: Last but not least, if you go to Yellowstone and do not take the hour or so drive down south to see the Tetons – you.have.missed.out! The Tetons hold such a special place in my heart. That view….uh it’s breathtaking! 2. Don’t Experience Yellowstone From Your Car Another mistake so many people make when visiting the Greater Yellowstone Ecosystem is they only experience the area from their car. I think a lot of this has to do with a lack of time. Let me tell you, you have to plan for AT LEAST 3 days in the park…at least. If not you’re just going to be driving in your car trying to hurry up and see everything and there is no possible way. So get out of your car – take in nature, hike a trail, get away from all the people and get off the roads. Make a list of the things you don’t accomplish this trip…because I promise there will be a next time! Also, a fantastic tool we used to plan the hikes we wanted to take was the All Trails App. It’s a fantastic tool that shows you all the trails, their difficulty level, and even pictures of the different scenery along the trail. Side note: This app is good for finding trails anywhere, not just at Yellowstone. 3. Pack for All Seasons You may have heard this but I can’t reiterate enough – you have to pack for all temperatures! It can and has snowed in July! In fact, due to the different levels of elevation all throughout the park, you can easily experience a 15-degree temperature drop within just a few miles of driving. I know packing for all seasons with kids is stressful but check and see if where you’re staying has a laundry facility. Anytime we travel I make sure there is a laundry facility onsite. That way everyone only packs a couple of outfits, then halfway through the trip, I throw it all in a quick wash load and we re-wear those outfits on the second part of the trip. 4. Don’t Forget the Binoculars One mistake my husband and I made our first trip to the area was not taking binoculars. Our first day in the park we saw bears far off across the valley. Everyone around us had binoculars but us…amateurs. That evening we went and bought some and the next day driving into the park we saw wolves! This time we had binoculars and it made the experience incredible! When we went back with our kids we bought this scope. It is absolutely incredible and I highly suggest investing in it. It’s really inexpensive and attaches to your cell phone. Essentially making your cell phone into a huge binocular screen – easier for kids to see than trying to have them figure out binoculars. Really cool! 5. Invest in an Audio Tour Guide The last piece of advice I would give someone heading into the park is to purchase the GyPSy App – an audio tour guide for the park. It’s $5 for just Yellowstone or $9 for Yellowstone and Tetons. Let me just say – it was the best $9 we spent! The app narrates the park as you’re driving. The narrator gives tips on must-see areas, optional side roads, and historical facts of the park (my favorite part). It works offline since you most likely will not get service in the park. Well there you have it, I could go on and on about Yellowstone but I will leave you with that for now. I tell all my friends of our visits there, anyone who will listen, I show them pictures. But just know, it doesn’t do Yellowstone justice. Pictures and words cannot begin to describe this place. You have to see it, listen to it, put your hands on it and soak it all in. My life will forever revolve on how to get back to Yellowstone. Meet Kaila: Kaila writes about all things travel, lifestyle, and how to market your business. For more tips and free trainings on how to start a business online – you can follow Kaila on Instagram @kaila.ruan

Learn how negative and positive feedback loops can make you more productive or depressed. Good news: You can actively manage those feedback loops.

Shockingly, stairs with knee arthritis don't have to be difficulty. Find out what you need to AVOID in order to make them easier and pain free!

Do you truly know and understand your identity in Christ? Use these Identity in Christ printables as a daily reminder of all God says about you.

Chat GPT is not just a chatbot tool but a robust platform that can help you generate income. Utilizing its various features and capabilities allows you to creat

Orange Shirt Day is held on September 30 to honour the children of Residential Schools. We've collected activities to use in your classroom.

Free printable resources for you Abraham Bible Lessons! Bible Verse Charts, Verse Tracing Pages, Friend of God Bible Crown, Bible Coloring Pages and More!

Today’s topic is somewhat of an advanced one, but it’s not necessarily hard to understand. It’s about how to measure your hips. Most of the pattern instructions I’ve seen, including American sewing patterns such as the “Big 4″ and European sewing patterns such as Burda and Patrones, tell you to simply measure the widest part of your […]

IBS can be a debilitating problem to live with. In this post, I discuss the raw truth about living with IBS and what I've found to help. How to Live With

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Conforming to the Truth offers Bible Studies, free Bible study resources to help christian women grow in their walk with Christ.

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Going vegan can be overwhelming if you don't know where to start. This list of over 40 easy vegan recipes for beginners will help!

the KonMari method of decluttering doesn't work for everyone... and here's why. Pros + cons, plus tips on what to try instead.

Learn about gluten detox, including gluten withdrawal, gluten intolerance symptoms, gluten detox symptoms, and how long gluten stays in your system.

Husbands of stepmoms: you need to read this. Learn 5 truths about being a stepmother every second-wife wants her husband to know.

Download these Free Encouragement Scripture Cards to tuck in your pocket or purse to help you stay focused on God throughout your day.

If you're looking for an easy meal plan to help with your health and weight loss goals, this 7-day raw food diet plan is for you!

Gluten Free Flours – Here Is What You Need to Know The moment when a person realizes they are gluten sensitive, they think to themselves, I can never have bread or desserts again! This could be further from the truth because yes, you can still have them! There are many kinds of gluten free and […]

No teacher plans to be boring! Yet, there may be sneaky teacher habits you have that invite student boredom! This post shares the seven surprising habits of highly boring teachers. Not only will you find reasons why students may be bored in your class, but you can also grab a FREE GUIDE on how to

Are you interested in teaching your students about growth mindset and the benefits of making mistakes? Do you have students who meltdown in face of failure?

The best stitches for knit fabrics: sew knits without a serger, with options for knit seams, hemming knits, and seam finishes on knit fabric.

Are you looking for a new quilting challenge? Then why not try your hand at disappearing quilt patterns? These unique quilts are a great way to exercise your creative skills and make something trul…

Teach pattern skills in preschool and kindergarten with this free printable body movement patterns set focused on patterns and pattern units.

Are you interested in learning to Bible Journal but are not creative? Learn Why you should try Bible Jouranling and How to do it creative or not!

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Teaching character qualities from Proverbs for kids? Here's everything you need to teach children diligence, based on the hardworking example of the ant! Includes free printable worksheets, and a craft and activity ideas. Perfect for teaching Sunday School, homeschool, or your family devotions!

Conforming to the Truth offers Bible Studies, free Bible study resources to help christian women grow in their walk with Christ.

Are you doing too much but you're unsure how to stop? Let's stop wearing busyness like a badge of honor. It's time to live a fuller life - by doing less.

Can you make handmade soap without using lye? Here are the answers: When I first became interested in making soap for our home, I was worried about using lye. It's caustic, extremely poisonous, and very dangerous if it's not used correctly. The biggest question on my mind was, "How c

Fighting battles this side of heaven is the reality for God’s people. Both the Old Testament and the New Testament are full of battles- battles of life, spiritual battles and God fighting battles on behalf of His people. Despite facing difficult times, Bible verses about fighting battles offers so much guidance, encouragement and hope. As…

Here's a resource to help you teach your children about the people in the Bible. This Bible People printable will help you do just that.

Learn about gluten detox, including gluten withdrawal, gluten intolerance symptoms, gluten detox symptoms, and how long gluten stays in your system.

Well lookie there, school is about to start (or has started for some of you.) I cannot believe the summer has flown by so quickly. I wanted to hop on here and share a few COMPLETELY FREE resources for the first few weeks back to school. The weeks of starting back are hectic, crazy, expensive and oh so much fun! So grab these free resources to help make planning easier, learning engaging, and maybe hang on to your sanity a bit longer. :) First, I love these Beginning of the Year Agreements from PYP in Paradise. All you need is chart paper and post-its. I personally love to fancy up my walls a bit with the Chevron Chart Paper from Amazon, but the other stuff works great too! Have the students write down things they expect from you as a teacher. I also have mine do this as students as well. We do the teacher one first then the student one second. It is great for building community. It is free. It is engaging! Another activity I love involves candy. If your school does not allow this, you can do pom-poms or some other colored object. This is extremely fun for the kids the whole "sharing about yourself" thing a lot easier on the teacher. Now for this, you would need to buy candy (which is why I say, you can totally substitute this for something else that you already have.) I have even passed out crayons! It works great! I write this on an anchor chart on the board and then we go around sharing! I usually try to make sure all of the kids have one of each color. If not, that is okay too. Depends on how much time you have to share! Miss Decarbo has an amazing activity that you can grab for free as well! Simply click HERE and look at the PREVIEW of the resource. The PREVIEW can be downloaded and has the Magic Dough instructions and recipe for FREE. She did this on purpose, I promise. :) I encourage you to buy the WHOLE resource because it is amazing. But I promised FREE, so you can just grab this recipe for free. I did this with my 3rd and 5th graders....they loved it. Never too old for things like this. Also, we wrote about it. The kids really enjoyed making this. I also think it is important to start understanding your students. I always do this Reading Interest Inventory with my students. It is fun for the students to think about the different things they like (and dislike) about reading. I always emphasize being honest. Sometimes they want so badly to please us that they don't tell us how they really feel. This is especially true at the beginning of the year. I talk to them about my likes and dislikes with reading. This seems to help the students be more honest. I think we have all done this before but I have created free tags for the bag activity. I love this All About Me activity. All you need are brown paper bags and this free tag. I did share a Teacher Tip on Instagram last night though. I always have one of these made about me for the first day of school. I find it is the easiest way to explain it, it eases nerves and is a great conversation started with the kids! These are made to fit the bag even though they are bigger in the picture below. Lastly (because I could go on forever...) if you don't follow Jennifer Findley, she is great! I love using this free resource full of back to school (or first few weeks of school...because...life happens) activities. They are really great for multiple ages and my students are always so engaged when using these! I really hope these tips have been helpful! If you have a free resource in your shop for back to school...drop the link in the comments below! Sharing is caring! Happy Teaching! Hillary (affiliate links are provided for your convenience)

Looking for prayers for your daughter? I have used these 17 prayers for my daughter, and you can also pray for your daughter with power!